The Wellness Centre in the V&A Waterfront
Craft Market will showcase the best in healthy living and holistic
wellbeing during its annual Wellness Fair.
As part of the fair, Dr Bruce Copley, an
internationally acclaimed holistic animator and educator, will host a
series of informative talks exploring the art and science of wellbeing. A
number of other local and international industry experts will also run
workshops and demonstrations on various wellbeing techniques.
The two-day programme will include the
following activities:
Belly dancing shows
Come and enjoy one of the most sensual dance shows, performed by
internationally acclaimed belly dancer, Marina Rehbein and her
professional belly dancing group, The Palace of the Winds. The show will
feature a variety of different dancing styles like classical belly dance,
folklore and gypsy dance.
Date: 25 & 26 September
Venue: Blue Shed craft market, V&A Waterfront
Time: 13h00 each day
Dragon Power demonstrations
Attend the demonstrations of The Dragon Power Muaythai, one of the
world’s leading fighting and fitness centres run by Quinton and Winston
Chong. Aimed at training those who wish to become amateur or professional
Muay Thai fighters, all instructors incorporate the philosophy of the
martial arts along with practical application.
Date: 25 & 26 September
Venue: Amphitheatre, V&A Waterfront
Time: 14h00 each day
Wild Skins drumming workshops
Join Wild Skins for a free drumming workshop and learn the art of
playing an African Djembe drum. It’s the most fun you can have in an hour.
Bring your own drums or use ours!
Date: 25 & 26 September
Venue: Outside Blue Shed craft market, V&A Waterfront
Time: 13h00 each day
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The Alexander Technique demonstrations
Learn more about the Alexander Technique, a means of re-educating the
nervous system and developing the normal use and function of the body. It
can be applied anywhere and at any time: at home, in the office, at
school, performing on stage and during sports and leisure activities.
Natural poise and balance soon become a wacolor="#FF0000" width="100%" heib> 25 & 26 September
Venue: Blue Shed craft market, V&A Waterfront
Time: 12h00 each day
Ayurvedic massage therapy demonstrations
Join Dr Suresh Vassen, lecturer at the University of Cape Town who also
runs a successful mind, body and spirit practice, as he explains the
Ayurvedic way to perform massage therapies. He will specifically focus on
therapies for unbounded energy, rejuvenation, detoxification, perfect
weight and release of deep-rooted mind-body stresses.
Date: 25 & 26 September
Venue: Blue Shed craft market, V&A Waterfront
Time: 16h00 each day
The two-day programme will also include the following
well-known speakers:
Dr Bruce Copley – AAHA Learning
For almost two decades Dr Bruce Copley and his many talented
associates have been designing and animating whole-person learning
experiences for people of all ages, cultures and genders.
Andrew Freedman – the order of Pilgrims workshops
Come and listen to motivational speaker, singer and songwriter, Andrew
Freedman, who also teaches bhakti-yoga and meditation in Cape Town. Andrew
will talk about “the fun factor” – the lighter side of enlightenment
through an interactive mini-workshop.
Date: 25 & 26 September
Venue: Blue Shed craft market, V&A Waterfront
Time: 14h00 each day
Justin Furness - Body talk and your consciousness
development
Body Talk is consciousness medicine implemented with quantum
strategies based on the latest research and clinical findings. Justin
Furness will be talking on Body Talk and your consciousness development to
realise health, wealth and wellbeing.
Date: 25 & 26 September
Venue: Blue Shed craft market, V&A Waterfront
Time: 12h00 each day
Cost: Access treatments are available for R50 and Body Talk
sessions (30 mins) for R150
Dorian Haarhoff – Creative workshops
Dorian is a story teller, writer, mentor and speaker and has written a
number of books and produced a number of CD’s, like The Writer’s Voice: a
guide to teaching yourself how to write. He links people to their innate
creativity and imagination so they can choose a different reality.
Date: 25 September
Venue: Blue Shed craft market, V&A Waterfront
Time: 16h00
Jane Schafer – demonstrations
Sahaja Yoga International is an organisation dedicated to social
change through the transformation of the individual - by enabling people
of all ages, cultures, and religions globally to experience their
'Self-realisation'. 'Self-realisation' is the key to greater
understanding, personal empowerment, improved health, and fulfilment in
all areas of your life - a level of existence which is every individual's
human birthright.
Date: 25 & 26 September
Venue: Blue Shed craft market, V&A Waterfront
Time: 17h00 each day
Babett Baer – talks on astrological readings
Babett does astrological readings and will be talking about the
astrology of attraction: how your personal astrological chart sheds light
on who you will be attracted to, and the astrological dynamics involved in
relationship types and sexual attraction.
Date: 25 & 26 September
Venue: Blue Shed craft market, V&A Waterfront
Time: 11h00 each day
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